FHB Logo Facebook LinkedIn Email Pinterest Twitter X Instagram Tiktok YouTube Plus Icon Close Icon Navigation Search Icon Navigation Search Icon Arrow Down Icon Video Guide Icon Article Guide Icon Modal Close Icon Guide Search Icon Skip to content
Subscribe
Log In
  • How-To
  • Design
  • Tools & Materials
  • Restoration
  • Videos
  • Blogs
  • Forum
  • Magazine
  • Members
  • FHB House
  • Podcast
Log In
Design

Building Science for the Rest of Us

7 basic principles to make homes safe, durable, and energy efficient.

By A. Tamasin Sterner Issue 245 - Aug/Sept 2014
  • X
  • facebook
  • linkedin
  • pinterest
  • email
  • add to favorites Log in or Sign up to save your favorite articles

Synopsis: A. Tamasin Sterner delivers seven basic principles to make homes safe, durable, and energy efficient in “Building Science for the Rest of Us.” The first principle is comfort, and there are four primary factors affecting human comfort: air temperature, relative humidity, radiant temperature, and air movement. Those four factors affect not only comfort but the efficiency and longevity of a home. Understanding that heat moves from warmer spaces to colder spaces and that moisture gravitates toward dry spaces, drive the need for sealing air leaks, using vapor barriers, and proper use of insulation. Any changes that are made in one area must be thought through in terms of how they may affect other areas of the house.

For more than 30 years, I’ve worked with dozens of weatherization agencies and hundreds of weatherization workers. Among other things, my firm performs quality-control audits following utility-sponsored weatherization work. The work is meant to lower utility costs for those who can’t afford their utility bills.

Once the weatherization work is done, the agency or utility that contracted the work hires me to make sure everything was done correctly. I also train weatherization workers and their supervisors in building science, air-sealing, and safe operation of combustion appliances. Both parts of my job give me the opportunity to work with all kinds of people and in all kinds of residential buildings.

Throughout my career, I’ve seen a gradual improvement in people’s understanding of building science, but there is still plenty of misunderstanding about how residential buildings work. Many of the building professionals I talk to still say, “A house has to breathe,” when they’re asked to make air-sealing improvements or upgrade insulation and mechanical systems. They sometimes argue that air-sealing and insulation upgrades are harmful to the house and its occupants. They want to rely on uncontrolled air leaks to keep the house dry and ventilated. Unfortunately, that outdated thinking makes people uncomfortable and wastes energy.

The issues related to building science and building safety are only going to get more important. Newer homes and energy-upgraded homes are less forgiving when it comes to moisture and indoor air pollutants.

What follows is a list of basic building-science principles and what they mean for occupant comfort, building longevity, and energy efficiency.

1. Comfort involves more than air temperature

There are four primary factors affecting human comfort: air temperature, relative humidity, radiant temperature, and air movement. Most people are comfortable when the air temperature is between 70°F and 80°F and when the relative humidity is between 30% and 70%. Air movement is less cut-and-dried. A slight breeze from a fan on a hot, sunny day can make you feel more comfortable, but a draft in your living room on a cold day will have you running to the thermostat.

Radiant temperature is best explained with a pair of examples. If you sit next to a single-pane window on a cold day, you’ll likely feel cold, even if the air temperature is 75°F. Your body heat radiates from your skin to the cooler surface, and that cools you down. On hot days, the ceiling under a poorly insulated attic radiates heat, making you feel hot, even when the air temperature should be comfortable.

For more photos and basic building-science principles, click the View PDF button below. 

Fine Homebuilding Recommended Products

Fine Homebuilding receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

Great Stuff Foam Cleaner

It’s important to clean and maintain a professional foam-dispensing gun, and this product fits the bill. It has a spray applicator for general cleaning, plus it screws onto the dispensing gun so you can clean the inside.
Buy at Amazon

Foam Gun

We like using a professional foam-dispensing gun as opposed to straw cans because it allows you to easily control bead size and reuse the can.
Buy at Amazon

Caulking Gun

It's important for any insulator to have a good caulking gun for air sealing or adhesives, and this one features a revolving frame that makes orienting the tip a breeze.
Buy at Amazon

Sign up for eletters today and get the latest how-to from Fine Homebuilding, plus special offers.

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters
×

Get home building tips, offers, and expert advice in your inbox

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters
View PDF

New Feature

Fine Homebuilding Forums

Ask questions, offer advice, and share your work

  • X
  • facebook
  • linkedin
  • pinterest
  • email
  • add to favorites Log in or Sign up to save your favorite articles

Log in or create an account to post a comment.

Sign up Log in

Become a member and get full access to FineHomebuilding.com

Up Next

Video Shorts

Featured Story

Versatile Vise

The IQ Vise has angled jaws, a simple locking mechanism, and solid holding power.

Featured Video

A Modern California Home Wrapped in Rockwool Insulation for Energy Efficiency and Fire Resistance

The designer and builder of the 2018 Fine Homebuilding House detail why they chose mineral-wool batts and high-density boards for all of their insulation needs.

Related Stories

  • FHB Podcast Segment: Embodied Greenhouse Gas Emissions and the Building Codes
  • Install Denim Insulation Like a Pro
  • How Trump's “Big Beautiful Bill” Will Affect the Inflation Reduction Act
  • A Drip-Free, Through-Window Heat Pump

Discussion Forum

Recent Posts and Replies

  • |
  • |
  • |
  • |
  • |
  • |
View More Create Post

Highlights

Fine Homebuilding All Access
Fine Homebuilding Podcast
Tool Tech
Plus, get an extra 20% off with code GIFT20

"I have learned so much thanks to the searchable articles on the FHB website. I can confidently say that I expect to be a life-long subscriber." - M.K.

Get home building tips, offers, and expert advice in your inbox

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters

Video

View All Videos
  • FHB Podcast Segment: Embodied Greenhouse Gas Emissions and the Building Codes
  • A Drip-Free, Through-Window Heat Pump
  • An Impressive Air-to-Water Heat Pump
  • FHB Podcast Segment: Are Single-Room ERVs the Answer?
View All

HVAC

View All HVAC Articles
  • Ducted vs. Ductless Heat Pumps
  • HVAC for a Slab-on-Grade House
  • The Best Way to Protect Heat Pumps from Rain and Snow
View All HVAC Articles

Fine Homebuilding Magazine

  • Issue 332 - July 2025
    • Custom Built-ins With Job-Site Tools
    • Fight House Fires Through Design
    • Making the Move to Multifamily
  • Issue 331 - June 2025
    • A More Resilient Roof
    • Tool Test: You Need a Drywall Sander
    • Ducted vs. Ductless Heat Pumps
  • Issue 330 - April/May 2025
    • Deck Details for Durability
    • FAQs on HPWHs
    • 10 Tips for a Long-Lasting Paint Job
  • Issue 329 - Feb/Mar 2025
    • Smart Foundation for a Small Addition
    • A Kominka Comes West
    • Making Small Kitchens Work
  • Issue 328 - Dec/Jan 2025
    • How a Pro Replaces Columns
    • Passive House 3.0
    • Tool Test: Compact Line Lasers

Fine Home Building

Newsletter Sign-up

  • Fine Homebuilding

    Home building tips, offers, and expert advice in your inbox.

  • Green Building Advisor

    Building science and energy efficiency advice, plus special offers, in your inbox.

  • Old House Journal

    Repair, renovation, and restoration tips, plus special offers, in your inbox.

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters

Follow

  • Fine Homebuilding

    Dig into cutting-edge approaches and decades of proven solutions with total access to our experts and tradespeople.

    Start Free Trial Now
    • Facebook
    • Instagram
    • X
    • LinkedIn
  • GBA Prime

    Get instant access to the latest developments in green building, research, and reports from the field.

    Start Free Trial Now
    • Facebook
    • YouTube
  • Old House Journal

    Learn how to restore, repair, update, and decorate your home.

    Subscribe Now
    • Facebook
    • Instagram
    • X
  • Fine Homebuilding

    Dig into cutting-edge approaches and decades of proven solutions with total access to our experts and tradespeople.

    Start Free Trial Now
    • Facebook
    • Instagram
    • X
    • LinkedIn
  • GBA Prime

    Get instant access to the latest developments in green building, research, and reports from the field.

    Start Free Trial Now
    • Facebook
    • YouTube
  • Old House Journal

    Learn how to restore, repair, update, and decorate your home.

    Subscribe Now
    • Facebook
    • Instagram
    • X

Membership & Magazine

  • Online Archive
  • Start Free Trial
  • Magazine Subscription
  • Magazine Renewal
  • Gift a Subscription
  • Customer Support
  • Privacy Preferences
  • About
  • Contact
  • Advertise
  • Careers
  • Terms of Use
  • Site Map
  • Do not sell or share my information
  • Privacy Policy
  • Accessibility
  • California Privacy Rights

© 2025 Active Interest Media. All rights reserved.

Fine Homebuilding receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

  • Home Group
  • Antique Trader
  • Arts & Crafts Homes
  • Bank Note Reporter
  • Cabin Life
  • Cuisine at Home
  • Fine Gardening
  • Fine Woodworking
  • Green Building Advisor
  • Garden Gate
  • Horticulture
  • Keep Craft Alive
  • Log Home Living
  • Military Trader/Vehicles
  • Numismatic News
  • Numismaster
  • Old Cars Weekly
  • Old House Journal
  • Period Homes
  • Popular Woodworking
  • Script
  • ShopNotes
  • Sports Collectors Digest
  • Threads
  • Timber Home Living
  • Traditional Building
  • Woodsmith
  • World Coin News
  • Writer's Digest
Active Interest Media logo
X
X
This is a dialog window which overlays the main content of the page. The modal window is a 'site map' of the most critical areas of the site. Pressing the Escape (ESC) button will close the modal and bring you back to where you were on the page.

Main Menu

  • How-To
  • Design
  • Tools & Materials
  • Video
  • Blogs
  • Forum
  • Project Guides
  • Reader Projects
  • Magazine
  • Members
  • FHB House

Podcasts

  • FHB Podcast
  • ProTalk

Webinars

  • Upcoming and On-Demand

Podcasts

  • FHB Podcast
  • ProTalk

Webinars

  • Upcoming and On-Demand

Popular Topics

  • Kitchens
  • Business
  • Bedrooms
  • Roofs
  • Architecture and Design
  • Green Building
  • Decks
  • Framing
  • Safety
  • Remodeling
  • Bathrooms
  • Windows
  • Tilework
  • Ceilings
  • HVAC

Magazine

  • Current Issue
  • Past Issues
  • Magazine Index
  • Subscribe
  • Online Archive
  • Author Guidelines

All Access

  • Member Home
  • Start Free Trial
  • Gift Membership

Online Learning

  • Courses
  • Project Guides
  • Reader Projects
  • Podcast

More

  • FHB Ambassadors
  • FHB House
  • Customer Support

Account

  • Log In
  • Join

Newsletter

Get home building tips, offers, and expert advice in your inbox

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters

Follow

  • X
  • YouTube
  • instagram
  • facebook
  • pinterest
  • Tiktok

Join All Access

Become a member and get instant access to thousands of videos, how-tos, tool reviews, and design features.

Start Your Free Trial

Subscribe

FHB Magazine

Start your subscription today and save up to 70%

Subscribe

This is your last free article.

Don't miss another expert tip or technique from building pros. Start your free trial today.

Start your FREE trial

Already a member? Log in

We hope you’ve enjoyed your free articles. To keep reading, become a member today.

Get complete site access to expert advice, how-to videos, Code Check, and more, plus the print magazine.

Start your FREE trial

Already a member? Log in

Privacy Policy Update

We use cookies, pixels, script and other tracking technologies to analyze and improve our service, to improve and personalize content, and for advertising to you. We also share information about your use of our site with third-party social media, advertising and analytics partners. You can view our Privacy Policy here and our Terms of Use here.

Cookies

Analytics

These cookies help us track site metrics to improve our sites and provide a better user experience.

Advertising/Social Media

These cookies are used to serve advertisements aligned with your interests.

Essential

These cookies are required to provide basic functions like page navigation and access to secure areas of the website.

Delete My Data

Delete all cookies and associated data