FHB Logo Facebook LinkedIn Email Pinterest Twitter X Instagram Tiktok YouTube Plus Icon Close Icon Navigation Search Icon Navigation Search Icon Arrow Down Icon Video Guide Icon Article Guide Icon Modal Close Icon Guide Search Icon Skip to content
Subscribe
Log In
  • How-To
  • Design
  • Tools & Materials
  • Restoration
  • Videos
  • Blogs
  • Forum
  • Magazine
  • Members
  • FHB House
  • Podcast
Log In
How-To

Frost-Protected Shallow Foundations

Used overseas successfully for decades, this innovative foundation system uses carefully placed insulation and a slab with integral footings instead of conventional deep frost walls.

By Christopher R. Kendall Issue 107

Synopsis: Frost-protected shallow foundations are widely used in some parts of the world but are still something of a novelty for U.S. builders. This article explains the basics of designing a concrete foundation that doesn’t need deep frost walls to stay put.

I used to work as project manager for a company that builds town houses on top of slab-on-grade foundations. For years we poured our slabs on top of conventional deep foundations built with insulated concrete block. After reading a report from the National Association of Home Builders (NAHB) Research Center that is now called Design Guide for Frost-Protected Shallow Foundations, I convinced my foreman, Fred Mellott, and the local code-enforcement officer to give this new type of foundation a try. As Fred and I designed the foundations for the 25-unit single-story townhouse project on our new site, the NAHB report, which was funded by a federal grant, became our bible.

Admittedly, our first frost-protected shallow foundation did not go as smoothly as we’d hoped. The learning curve was steep, but as often happens, Fred and the crew helped to figure out the best methods for site preparation and form assembly as the first project progressed. By the time the first building was ready for concrete placement, we were up to speed, and watching the crew put in the foundation for the next unit, you’d have thought they had been building shallow foundations for years. We were convinced. We’d never go back to digging deep footings, lugging concrete block and dealing with cranky masons, not to mention back filling and tamping all that soil.

Thawing out conventional frost wisdom

Frost-protected shallow foundations have been standard building practice in Scandinavian countries since World War II. The idea evolved as a sensible alternative to the usual deep foundation set on a footing for colder regions such as northern Europe, the northern United States and Canada. Frost-protected foundations are less costly in time and materials than deep foundations, and they need less site disturbance.

But doesn’t a foundation have to be put below the frost line, where it won’t be damaged by the freezing and expansion of moisture in the soil, and isn’t that line many feet below ground level during the coldest months of the year? To answer these questions, you must first realize that the frost line, or the depth to which frost penetrates the ground, can vary significantly depending on the type of soil and what is on top of that soil. For example, the frost line may be relatively shallow in the ground under a wooded area, but a road on a base of sand or gravel allows the frost to penetrate to a much deeper level.

Likewise, the frost line is usually higher around a heated house. Heat escaping from the house into the ground through the slab and foundation plus geothermal heat, or the warmth of the earth trapped beneath the slab, causes the frost line to rise around the perimeter of the foundation. A frost-protected foundation redirects that warmth into the soil by strategically placing insulation on and around the outside of the foundation, thus raising the frost line at the foundation perimeter even more. In fact, with proper insulation most frost-protected shallow foundations need to be only 16 in. deep even in the coldest of climates.

For diagrams and more information on building a frost-protected shallow foundation, click the View PDF button below. 

Fine Homebuilding Recommended Products

Fine Homebuilding receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

Plate Level

A plate level allows to you plumb walls accurately because it registers off the plates without touching potentially warped or twisted studs. This one can reach the plates on 12-ft. tall walls.
Buy at Amazon

100-ft. Tape Measure

Laying out mudsills and foundations for new homes and additions requires a bigger tape measure than your everyday carry.
Buy at Amazon

Original Speed Square

A Speed Square or rafter square can help you cut rafters, measure angles, and accurately guide your saw for straight and angled cuts. It's a must have.
Buy at Amazon

Sign up for eletters today and get the latest how-to from Fine Homebuilding, plus special offers.

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters
×

Get home building tips, offers, and expert advice in your inbox

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters
View PDF

New Feature

Fine Homebuilding Forums

Ask questions, offer advice, and share your work

Log in or create an account to post a comment.

Sign up Log in

Become a member and get full access to FineHomebuilding.com

Up Next

Video Shorts

Featured Story

FHB Summit 2025 — Design, Build, Business

Join some of the most experienced and recognized building professionals for two days of presentations, panel discussions, networking, and more.

Featured Video

Video: Build a Fireplace, Brick by Brick

Watch mason Mike Mehaffey construct a traditional-style fireplace that burns well and meets current building codes.

Related Stories

  • FHB Podcast Segment: Designing and Building an Efficient Slab-On-Grade Home
  • One-Person Precision
  • FHB Podcast Segment: A Permanent Wood Foundation in the Adirondacks
  • Fixing the Bullnose on a Concrete Step

Discussion Forum

Recent Posts and Replies

  • |
  • |
  • |
  • |
  • |
  • |
View More Create Post

Highlights

Fine Homebuilding All Access
Fine Homebuilding Podcast
Tool Tech
Plus, get an extra 20% off with code GIFT20

"I have learned so much thanks to the searchable articles on the FHB website. I can confidently say that I expect to be a life-long subscriber." - M.K.

Get home building tips, offers, and expert advice in your inbox

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters

Video

View All Videos
  • Adding Windows, Siding, and a Brick Lime-Wash Coating
  • Control Layers for a Remodel
  • Replacing Old Shingles with a New Metal Roof
  • Framing a Second Story on an Existing House
View All

Concrete and Masonry

View All Concrete and Masonry Articles
  • Fixing the Bullnose on a Concrete Step
  • Smart Foundation for a Small Addition
  • Speed Square for Masons
  • Make Your Own Parging Mix
View All Concrete and Masonry Articles

Fine Homebuilding Magazine

  • Issue 331 - June 2025
    • A More Resilient Roof
    • Tool Test: You Need a Drywall Sander
    • Ducted vs. Ductless Heat Pumps
  • Issue 330 - April/May 2025
    • Deck Details for Durability
    • FAQs on HPWHs
    • 10 Tips for a Long-Lasting Paint Job
  • Issue 329 - Feb/Mar 2025
    • Smart Foundation for a Small Addition
    • A Kominka Comes West
    • Making Small Kitchens Work
  • Issue 328 - Dec/Jan 2024
    • How a Pro Replaces Columns
    • Passive House 3.0
    • Tool Test: Compact Line Lasers
  • Issue 327 - November 2024
    • Repairing Damaged Walls and Ceilings
    • Plumbing Protection
    • Talking Shop

Fine Home Building

Newsletter Sign-up

  • Fine Homebuilding

    Home building tips, offers, and expert advice in your inbox.

  • Green Building Advisor

    Building science and energy efficiency advice, plus special offers, in your inbox.

  • Old House Journal

    Repair, renovation, and restoration tips, plus special offers, in your inbox.

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters

Follow

  • Fine Homebuilding

    Dig into cutting-edge approaches and decades of proven solutions with total access to our experts and tradespeople.

    Start Free Trial Now
    • Facebook
    • Instagram
    • X
    • LinkedIn
  • GBA Prime

    Get instant access to the latest developments in green building, research, and reports from the field.

    Start Free Trial Now
    • Facebook
    • YouTube
  • Old House Journal

    Learn how to restore, repair, update, and decorate your home.

    Subscribe Now
    • Facebook
    • Instagram
    • X
  • Fine Homebuilding

    Dig into cutting-edge approaches and decades of proven solutions with total access to our experts and tradespeople.

    Start Free Trial Now
    • Facebook
    • Instagram
    • X
    • LinkedIn
  • GBA Prime

    Get instant access to the latest developments in green building, research, and reports from the field.

    Start Free Trial Now
    • Facebook
    • YouTube
  • Old House Journal

    Learn how to restore, repair, update, and decorate your home.

    Subscribe Now
    • Facebook
    • Instagram
    • X

Membership & Magazine

  • Online Archive
  • Start Free Trial
  • Magazine Subscription
  • Magazine Renewal
  • Gift a Subscription
  • Customer Support
  • Privacy Preferences
  • About
  • Contact
  • Advertise
  • Careers
  • Terms of Use
  • Site Map
  • Do not sell or share my information
  • Privacy Policy
  • Accessibility
  • California Privacy Rights

© 2025 Active Interest Media. All rights reserved.

Fine Homebuilding receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.

X
X
This is a dialog window which overlays the main content of the page. The modal window is a 'site map' of the most critical areas of the site. Pressing the Escape (ESC) button will close the modal and bring you back to where you were on the page.

Main Menu

  • How-To
  • Design
  • Tools & Materials
  • Video
  • Blogs
  • Forum
  • Project Guides
  • Reader Projects
  • Magazine
  • Members
  • FHB House

Podcasts

  • FHB Podcast
  • ProTalk

Webinars

  • Upcoming and On-Demand

Podcasts

  • FHB Podcast
  • ProTalk

Webinars

  • Upcoming and On-Demand

Popular Topics

  • Kitchens
  • Business
  • Bedrooms
  • Roofs
  • Architecture and Design
  • Green Building
  • Decks
  • Framing
  • Safety
  • Remodeling
  • Bathrooms
  • Windows
  • Tilework
  • Ceilings
  • HVAC

Magazine

  • Current Issue
  • Past Issues
  • Magazine Index
  • Subscribe
  • Online Archive
  • Author Guidelines

All Access

  • Member Home
  • Start Free Trial
  • Gift Membership

Online Learning

  • Courses
  • Project Guides
  • Reader Projects
  • Podcast

More

  • FHB Ambassadors
  • FHB House
  • Customer Support

Account

  • Log In
  • Join

Newsletter

Get home building tips, offers, and expert advice in your inbox

Signing you up...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
See all newsletters
See all newsletters

Follow

  • X
  • YouTube
  • instagram
  • facebook
  • pinterest
  • Tiktok

Join All Access

Become a member and get instant access to thousands of videos, how-tos, tool reviews, and design features.

Start Your Free Trial

Subscribe

FHB Magazine

Start your subscription today and save up to 70%

Subscribe

We hope you’ve enjoyed your free articles. To keep reading, become a member today.

Get complete site access to expert advice, how-to videos, Code Check, and more, plus the print magazine.

Start your FREE trial

Already a member? Log in